Top Tips
Bensons for Beds Explains Why Keeping a Sleep Journal Can Help You Sleep Better
Life is busy. This can make it tricky to keep track of the simple things including how much sleep you’re getting. But, while keeping a journal could be seen as counterintuitive with that never-ending to-do list of tasks, keeping a record of your sleep habits in a journal or diary can help you to keep tabs on it. It can also help you recognise and address any significant changes to your sleep patterns too. The aim? Gaining a better awareness of your own body and what it needs to live a happier and healthier life.
