RECOMMENDED WEIGHT/SIZE - Please choose 7%-12% of your body weight, which would help you sleep better and faster. We recommend 48''x72'' for twin bed, 60''x100'' for queen bed. This weighted throw blanket not only can be used at sleep, but also can be used while reading, relaxing, or meditating. ABOUT SIZE -Weighted Blanket is much smaller than ordinary blanket, because it is supposed to concentrate the weight on human body so the weighted blanket would not hang over the edge of your bed. Please don't mistake it as incorrect size when you get it International products have separate terms, are sold from abroad and may differ from local products, including fit, age ratings, and language of product, labeling or instructions.