Great for travel or anywhere for that matter! Helps support your back in a chair or while driving, even use as a regular pillow. Good for those places you may fall asleep & need a little neck support. The pillow is 7 inches wide X 15 inches long. 1 Pound of Hulls. The loft is 2-inches. This is the perfect Lumbar or neck support, because it will not compress or lose shape. It is slightly form fitting though. You will be able to use it for years. I have used a buckwheat pillow for over 15 years. IF YOU NEED FIRM WITH LITTLE GIVE THEN THIS IS THE PILLOW. IF YOU WANT SOME GIVE & FORM FITTING TO YOUR NECK OR BACK THEN LOOK AT OUR MEDIUM SUPPORT PILLOW. LOOK AT THE 2ND PICTURE TO GET AN IDEA. 100% Cotton Muslin Cover filled with Organic Buckwheat Hulls. The color of the muslin may vary because it is a natural cloth, I would describe the cover as a creamy white color. 1. Provides great support all the time. 2. Buckwheat hulls never bunches up or flatten up over time. 3. 10 years from now you will still be using the same pillow. 4. Never needs washing. Just air it out if need be (put it in the dryer on fluff periodically). Put a pillow cover on it to keep the pillow clean. 5. We individually make each pillow using small stitches in the cover to ensure durability, long life while giving you maximum comfort & quality. 6. Hulls will never matt down like traditional down, or foam pillows do. Once you use it you will swear by it! Well worth the investment. Our customers said, My firm buckwheat pillow makes great lumbar support in my drafting chair, & it won't sag with time like fiber-filled pillows. Arrived fast & in great condition. Thanks! I like these so much I've bought one for my home office & one for my chair at work. The seller is thoughtful - even remembered that I liked it extra firm when I didn't bother to mention that for the second purchase. The pillows arrive quickly & in perfect condition. Thanks for another pleasant transaction. Wonderful pillow The materials used in making it are top-notch! I would buy from them again! Thank you This item is amazing. No neck pain whatsoever since the first time I used it. It takes a little bit to get used to because it is so much smaller than a regular-sized pillow. But it is true that it is the last pillow you ever need. I have problems lifting & other pillows I was looking at were much heavier & would have been cumbersome. Awesome product! I use this primarily as a cushion for my meditation stool, for which it is perfect. It is also a nice extra neck pillow for reading in bed. It somehow molds to your form without being soft & squishy. Miraculous! Perfect for a long sit or propping up your head. Very well made. This is a wonderful buckwheat pillow It is beautiful crafted & the optional pillowcase is a great touch! Pillow fits nicely under my shoulders while still cradling my neck. Exactly what I needed. Pam was fantastic at answering all my new to buckwheat pillow questions! I am very thankful I