The Centra Multi Function Workout Bench is designed to deliver reliable performance for home and gym training. Built with a strong spray painted Q195 steel frame and reinforced triangular supports, it provides a stable and secure base for a wide range of strength and conditioning exercises. With a maximum load capacity of 300kg, it is suitable for both beginners and experienced users focusing on muscle building, core strength and full body workouts. This versatile bench can be adjusted to support multiple training positions, allowing you to perform flat, incline and decline exercises, as well as preacher curls and Nordic curl movements. It features eight backrest positions, four calf support settings, three seat adjustments and a height adjustable headrest to suit different body sizes and training preferences. Thick artificial leather padding on the seat and backrest ensures lasting comfort and support during intense training sessions. - Centra Adjustable Workout Bench Roman Chair 8-Position Backrest Home Gym in Black