" Introducing the Helen Moore Long Wheat Pillow - the ultimate self-care companion. Crafted for a more comforting feel, this design features soft faux fur or faux sheepskin on both sides of the wheat bag cover. Ideal for soothing tiredness or stress, the super soft cloud faux fur cover encases a natural wheat bag that can be warmed in the microwave or on a radiator for a relaxing heat therapy. Alternatively, freeze the inner wheat bag for 30 minutes to create a cool compress for aching muscles or headaches. Gorgeous faux fur long wheat pillow by British brand Helen Moore Longer design for added comfort Soft faux fur or faux sheepskin cover Versatile use: warm in microwave/radiator or freeze for cool compress Natural wheat bag can be rehydrated occasionally Usage Instructions: Microwave (600W): 30-60 seconds Freezer: 30+ minutes Radiator: Heat inner bag only Remove the faux fur cover and place the inner bag only in the microwave or freezer. For best results, add a little bowl of water to the microwave or sprinkle drops of water onto the wheat bag to rehydrate. "