RECOMMENDED WEIGHT/SIZE - Please choose 8%-12% of your body weight, which would help you sleep better and faster. We recommend 48''x72'' for twin bed, 60''x80'' for queen bed. This weighted throw blanket not only can be used at sleep, but also can be used while reading, relaxing, or meditating. ABOUT SIZE -Weighted Blanket is much smaller than ordinary blanket, because it is supposed to concentrate the weight on human body so the weighted blanket would not hang over the edge of your bed. Please don't mistake it as incorrect size when you get it.In addition, hand washing and hanging to dry are the best cleaning methods. DECENT GIFT IDEA -An idea gift is a moment of pure joy both for the recipient and giver, and it don’t need to be expensive. What could be a better gift than weighted blanket It’s good for everyone, whether men or women. Also it can be the gift for any holiday, such as birthday, Christmas, Valentine's Day , special anniversaries, Father's Day, Mother's Day and so on. So just pick up a good weighted blanket, give to your family members or friends, then enjoy your happy time!. International products have separate terms, are sold from abroad and may differ from local products, including fit, age ratings, and language of product, labeling or instructions.