ufurnish - The Home for Furniture Discovery
Log In / Sign Up

Creating a Sleep Haven

Creating a Sleep Haven

With sleep directly affecting our mental and physical health, a good night’s rest is just as important as regular exercise and a well balanced diet. Yet many of us often toss and turn at night, struggling to get the sleep we so desperately need.

A peaceful and welcoming bedroom will aid better sleep which is why at ufurnish.com, you will find the perfect items to help you create the perfect environment for a good night's rest.

From calming colour schemes to tranquil lighting, cosy bedding to comforting toppers, read on as we share our favourite tips and products to help you to create the ultimate sleep haven.

Colour Scheme

Not only do colours contribute to the overall design of a room, they can influence our thoughts and feelings. Avoid loud and vibrant colours such deep reds, purples and blues which stimulate energy and do nothing for your stress levels. Instead, experiment with pastel colours and earthy tones which create a tranquil environment and encourage you to relax. Whether you’re just accessorising with a natural hue or plan to colour your entire room in a soft shade, a calming colour scheme is fitting for the bedroom environment and is guaranteed to help you relax at the end of a stressful day.

Design

It is much harder to switch off in a messy environment so keeping the bedroom clutter free is an important factor when creating a restful room for a good night's sleep. The bedroom can often be a dumping ground for miscellaneous items such as washing and paperwork so ensuring this is stored away, out of sight - and therefore out of mind, will ensure that you aren’t distracted by the time you get into bed. Utilising storage such as wardrobes, chests of drawers and ottoman beds are a fantastic way to quieten the effects of ‘visual noise’, enabling you to switch off before you go to sleep. Not only that, accessorising your room with things that make you happy - photos of loved ones, artwork, flowers - creates positive energy around the bedroom, helping you achieve a good night's sleep.

Bed

We spend approximately a third of our lives asleep so the perfect night's rest really does start with choosing the perfect bed - ensuring that you have a comfortable mattress and bed is vital for achieving this. Making sure your bed is big enough for your needs and subsequently, supportive enough, is a good starting point when choosing a new bed. With options such as memory foam, pocket springs and natural fillings alongside varying firmness options, you are guaranteed to find the perfect solution to get the perfect night's sleep.

Bedding

Similarly to your choice of bed, bedding is an important factor to achieve the perfect night’s sleep as it needs to feel comfortable. Cottons sheets are breathable and ideal for keeping your body temperature at an optimum heat during the night whereas hypoallergenic bedding is perfect to avoid allergies which can disrupt your sleep and encourage snoring. Choosing the right duvet for the season is also an essential factor in regulating your body temperature - it is common to have a winter and summer duvet which are used accordingly, based on their tog. In addition, those looking for extra comfort should explore weighted blankets, decorative throws and cushions to create a restful retreat which can help relieve anxiety. 

Lighting

To achieve the perfect night’s sleep, your bedroom should ideally be dark. In darkness, your body releases a hormone called melatonin that relaxes your body, regulating your sleep cycle and helping you to drift off. Blinds, curtains and eye masks should be used in the bedroom to block out natural sunlight and create a dark environment. Avoid direct light before bed and instead, invest in a bedside table lamp, a comforting source of light which will help you switch off and sleep easier. If possible, avoid the use of electronics an hour before bedtime as they produce light which interferes with melatonin production.

Smell

Like colour, smells can affect your mood so ensuring your bedroom is filled with a scent which makes you more relaxed and calm will be crucial in creating the optimum environment for the perfect night’s sleep. Not only can potpourri, essential oils and candles be used as relaxants, they will also fill the air with calming scents to help you drift off in your very own restful retreat.


If you feel inspired to search for more products to get the perfect night’s sleep, simply click here.

For more style inspiration to create your perfect home, follow us on Instagram and Pinterest, or to search and discover over 100+ furniture retailers across the entire market, simply click here.

ufurnish.com

Created By

ufurnish.com

Our passionate and dedicated team at ufurnish.com love all things home interiors. Everyday they bring inspiration and insight to the home furnishing market.

Stay in the know with ufurnish.com

Ideas and advice straight to your inbox